About Me

Coaching is an interactive experience where we discover your goals and your needs. We then use them to create a customized program aimed at improving your mental game. Sessions may consist of open conversations, physical or mental exercises, group work, etc.

100%! What happens in our sessions stays in our sessions (unless you are at immediate risk of physically harming yourself or others). Parents will also have access to my notes if the athlete is a minor. 

The amount of time that your coaching process will take depends on the complexity of your goals and your commitment as well as your level of openness to the process. That being said many athletes start to see results in just a few weeks.

The first step is to book a free 15 minute discovery call. This will allow us to meet and ensure we are a good fit. We will then go over program options.

The cost varies based on the package and number of sessions you select. Book a free discovery call, text, or email me to see what works best for you.

Sessions can take place in person, on zoom, or via telephone.